Start Your Journey

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 Your first step toward feeling safe, strong, and grounded.

We’ll explore what’s bringing you here, what you want to shift, and which path — personal training, emotional regulation, or a blend — will best support you. 

A focused, personalized session using Conscious EFT™, coaching, personal training, or mindful movement to meet your current goals.

Best for returning clients or those seeking highly focused support.

New to Healing Steps? Begin with a free Discovery Call so we can design the path that’s right for you.