Tapping Circles - for Women Who Do So Much

 A tapping circle is a live, guided group session using Conscious EFT to support emotional release and nervous system regulation. You are led step by step through gentle tapping sequences while staying grounded in your body and present in the moment.

This is not about digging into trauma or oversharing. It is about noticing what is here, creating safety in your system, and allowing shifts to happen at a pace your body can handle.

You can participate quietly, camera on or off. Your experience is always your own.

All tapping circles are held online. You can join from home, wrapped in a blanket, sitting on the floor, or wherever you feel most at ease. 

Being in your own environment supports regulation, safety, and integration. 

No commuting. No pressure to perform. Just space to breathe and reset.

Each circle is organized around a common theme so you are not alone in what you are carrying. Working in a group often creates a sense of relief and belonging, even without direct interaction.

Example themes include:

• Anxiety and chronic stress
• Emotional overwhelm
• Caregivers and compassion fatigue
• New moms and nervous system support
• Political stress and collective tension
• Resistance to affirmations
• Blocks to change or stalled resolutions

You are never required to share personal details. Many people find that hearing neutral, inclusive language helps their own system soften naturally. 

These circles are guided through a safety-first lens. The focus is on staying regulated, resourced, and present rather than pushing for emotional catharsis.

You will be invited to

• Notice sensations rather than relive stories
• Stay within your window of tolerance
• Pause or opt out of any part of the process
• Track subtle shifts in breath, tension, or emotional charge

Small shifts matter. Gentle regulation creates lasting change. 

To protect the integrity of the space and the well-being of everyone involved, the following boundaries apply

• A discovery call may be required before participation
• Participation is based on safety and the scope of practice
• These circles are not therapy, counseling, or psychiatric care
• They are not appropriate for crisis support or acute mental health needs

If it becomes clear that a different level of support would serve you better, you will be guided toward appropriate resources. 

 If you already have a small group of women you gather with and want to experience tapping together, private tapping circles are available by request. These circles are ideal for friends, caregivers, wellness groups, or community circles who want a shared, supportive experience centered on nervous system regulation and collective healing.

Private circles are

• Designed around a shared theme relevant to your group 
• Held online so everyone can join from their own space 
• Limited to small groups to support safety and connection 
• Available for groups of four or more
   

To ensure the circle is supportive and within scope of practice, a discovery call is required before booking. This call allows you to explore whether a private tapping circle is the right fit, clarify the intention for your group, and sort out logistics and next steps.

If it feels aligned, you’ll be guided through the process with care and clarity.

Reach out to book a discovery call and start the conversation.

These circles are especially supportive if you

• Feel emotionally full but do not want to process everything verbally

• Want tools to calm your nervous system in real time

• Are curious about tapping in a low-pressure group setting

• Prefer gentle, body-aware approaches to change

• Want to feel less alone in what you are carrying

No prior tapping experience is required. 

•  Live guided session on Zoom
• Clear theme and gentle structure
• Check-in and grounding at the start
• Tapping rounds thatare designed for regulation and release
• Time to notice shifts and integrate
• A calm close so you can return to your day feeling steadier

Small shifts matter. Gentle regulation creates lasting change.