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Conscious EFT™
Mindful Movement
Conscious EFT™
The Emotional Freedom Technique (EFT) utilizes tapping on the body’s acupressure points to reduce negative emotions and relieve stress. Conscious EFT™ takes this a step further by applying a phased approach to EFT while being consciously aware and present to yourself.
Emotion Code®
Mindful Movement
Conscious EFT™
The Emotion Code® is designed to help you alleviate physical discomfort, ease emotional wounds, and restore love to relationships by releasing trapped emotions that you unconsciously carry in your body – all with the goal of helping you live the life you were meant to live.
Mindful Movement
Mindful Movement
Mindful Movement
Build strength and improve your balance and mobility to reconnect with your core self and feel safe and strong within your body.
Working Together
We’ll start with a free 15-minute discovery call where we’ll explore what you want to shift or create and how Healing Steps can support you. We’ll also discuss package options to best meet your needs – all at a pace that works for you.