You’ve tried the breathing exercises.
The “think positive” mantras.
Maybe even pushed yourself through fitness plans.

But your shoulders are still tight.
Your breath still catches.
You still feel like you’re managing yourself… instead of living in your body.

You don’t need another quick fix

You need a safe, steady way to come home to yourself —
emotionally and physically.

 The Healing Steps Method isn’t about pushing harder.
It’s about listening deeper.

It’s a 3-month, personalized journey
that blends emotional regulation,
personal training for strength,
and mindful movement for balance.

So your body feels like a safe place to be.

Through the lens of Conscious EFT™,
we don’t look for what’s wrong with you.

We look for what’s right.
And how even your most challenging patterns
have been serving you.

From that place of self-compassion…
change becomes possible.

 Your nervous system holds the key to lasting change. In this 3-month journey, we blend Conscious EFT™, personal training, mindful movement, and nervous-system-aware coaching to help you feel safe, strong, and deeply connected to your body. 

What’s Included  

In this 3-month program (6 or 10 sessions), you’ll receive:

• Private 1:1 sessions (online now, in-person starting November)
   
• A personalized mix of emotional regulation, personal training, and mindful movement
   
• Between-session text/email support to keep you on track
   
• Tailored coaching at your pace, for your needs and goals
   

Because this work is deep and personal, I offer it in packages that give you the time and space to create lasting change. We’ll discuss the best option for you during your free discovery call.

• Phase 1: Calm Your Nervous System
  Release tension, build safety, and regulate your emotions using Conscious EFT™.
   
• Phase 2: Reconnect With Your Body
  Personal training and mindful movement to rebuild strength without triggering stress or burnout.
   
• Phase 3: Sustain & Integrate
  Create lasting changes with tools and routines that fit your life.

 After decades of teaching, coaching, and healing, I’ve found the work that brings it all together.
Conscious EFT™ is where my experience meets purpose — and my soul says yes. 

 Private Studio Training – Opening November in Seattle

A safe, private space for 1:1 movement and nervous system work — designed for women who want strength without the push-past-your-limits culture. 

You’re not too late, too lost, or too far behind. You’re ready to take your first step toward grounded transformation.

I’d be honored to support your journey.

Book your free 30-minute discovery call and take your first Healing Step.